Weigh In record (no journal entry) for 16 January 2022
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64.1 kg
Lost so far: 9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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424 kcal
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Fat: 25.82g | Prot: 16.38g | Carbs: 31.81g.
Breakfast: Бефстроганов, Березники Печенье Кокосовое, Рот Фронт Батончики, Омлет с Молоком. more...
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Losing 0.4 kg a Week
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