Weigh In record (no journal entry) for 16 January 2022
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79 kg
Lost so far: 9.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1597 kcal
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Fat: 53.37g | Prot: 46.51g | Carbs: 227.98g.
Breakfast: Kerupuk Beras, Tahu Goreng, Tempe Goreng, Bihun (Dimasak), Nasi Putih. Lunch: Indomie Mi Goreng. Dinner: Terong Goreng, Telur Dadar, Tahu Goreng, Tempe Goreng, KFC Dada Ayam, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Jetz Choco Fiesta, Delfi Top. more...
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Gaining 0.2 kg a Week
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mahastry's Weight History
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