Weigh In record (no journal entry) for 16 January 2022
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89.4 kg
Lost so far: 6.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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840 kcal
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Fat: 36.67g | Prot: 23.10g | Carbs: 108.38g.
Breakfast: Хурма Сушеная, Сыр Российский, Оладьи из Кабачков, Простые Гренки. Dinner: Подсолнечное Масло, Сосиски Молочные, Картошка Вареная, Чай. more...
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Losing 2.1 kg a Week
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Ирина Китриш's Weight History
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