Weigh In record (no journal entry) for 16 January 2022
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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555 kcal
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Fat: 4.18g | Prot: 40.31g | Carbs: 83.70g.
Dinner: Hati Ayam, Ikan Tongkol, Nasi Putih. more...
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Gaining 0.2 kg a Week
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