Weigh In record (no journal entry) for 16 January 2022
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67.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1467 kcal
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Fat: 20.06g | Prot: 135.14g | Carbs: 194.93g.
Lunch: Danone Hipro Banana Peanut Butter, Tomaten, Sla, Zoete Aardappel, Colruyt Escalope de Dinde. Dinner: Danone Hipro Vanille, Konjac, Thon au Naturel, Sla, Uien, Knoflook, Rode Paprika, Tomaten, Avocado. Snacks/Other: Kaki, Clementines, Boni Bananen. more...
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steady weight
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FabianRx's Weight History
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