Weigh In record (no journal entry) for 16 January 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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644 kcal
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Fat: 28.19g | Prot: 36.07g | Carbs: 60.80g.
Lunch: Roasted Vegetables, Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Coffee with Milk and Sugar, Coca-Cola Coca-Cola Zero (Can), Coffee with Milk and Sugar. more...
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Losing 6.3 kg a Week
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gnichols603's Weight History
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