Weigh In record (no journal entry) for 16 January 2022
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75.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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951 kcal
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Fat: 36.54g | Prot: 77.28g | Carbs: 77.33g.
Breakfast: Ветчина Куриная, Вареное Яйцо, Кофе с Молоком и Сахаром, Экстра Овсяная Каша на Молоке. Lunch: Салат Овощной с Маслом, Макфа Макароны Отварные, Maggi Нежное Филе Куриной Грудки по-Итальянски. Dinner: Салат Овощной с Маслом, Cheese Lovers Сыр Песто Зеленый, Треска Отварная. Snacks/Other: Лента Апельсин. more...
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2157 kcal
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Exercise:
Elliptical - 5 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JulMix2016's Weight History
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