Weigh In record (no journal entry) for 16 January 2022
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90.8 kg
Lost so far: 32.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1545 kcal
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Fat: 40.12g | Prot: 87.34g | Carbs: 219.44g.
Breakfast: Банан, Кофе с Молоком, Искренне Ваш Молоко Отборное, Геркулес Овсяные Хлопья. Lunch: Апельсин, Морская Капуста, Индилайт Сердечки, Спагетти. Dinner: Седьмой континент Хурма, Творог 5%. more...
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Losing 1.4 kg a Week
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FlamingWind's Weight History
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