Weigh In record (no journal entry) for 13 January 2022
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76.1 kg
Lost so far: 4.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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636 kcal
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Fat: 27.62g | Prot: 29.56g | Carbs: 66.47g.
Lunch: Hard-Boiled Egg , Yun-Yi Tahu Original, Solaria Cap Cay, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Lezza Pisang Goreng . more...
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Losing 0.8 kg a Week
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janewodls's Weight History
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