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outdoorbiggi
Journal
21 May 14
outdoorbiggi's Journal, 21 May 14
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Weigh In record (no journal entry) for 21 May 2014
102.3 kg
Lost so far:
11.5 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2014:
622 kcal
Fat: 21.68g | Prot: 43.56g | Carbs: 64.30g.
Breakfast:
Lindenhof Gouda, Weizenbrötchen, Actimel 0,1 % Drink, Aldi Milch 1,5%.
Lunch:
Power System Crunchy Protein.
more...
2841 kcal
Exercise:
Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 6 hours.
more...
Gaining 4.2 kg a Week
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outdoorbiggi's Weight History
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