Weigh In record (no journal entry) for 16 January 2022
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52 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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561 kcal
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Fat: 32.77g | Prot: 27.55g | Carbs: 38.94g.
Breakfast: Огурец (с Кожурой), Мегамарт Авокадо, Хлебцы Dark Rye, Valio Эдам 9%, Яйцо, Красный Октябрь Конфета Каракум. more...
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Losing 9.1 kg a Week
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