Weigh In record (no journal entry) for 21 May 2014
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77.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 31.10g | Prot: 53.70g | Carbs: 78.99g.
Breakfast: Plátano, Café con Leche Semi Descremada. Lunch: Hamburguesa de Pollo, Pechuga Pavo sin Sal, Salsa Miel y Mostaza, Lechuga. Dinner: Ahorramas Yogur 0% Mg, Espárragos, Aceite de Oliva Extra Virgen. Snacks/Other: Naranjas, Té (Infusión). more...
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2567 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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