Weigh In record (no journal entry) for 16 January 2022
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80.4 kg
Lost so far: 9.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1040 kcal
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Fat: 36.98g | Prot: 55.24g | Carbs: 123.60g.
Breakfast: Buah Naga, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Nasi Putih, Tahu Kukus, Sayur Lodeh, Petai. Snacks/Other: Frisian Flag Purefarm Full Cream, Garuda Chocolatos Wafer Roll. more...
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Losing 1.8 kg a Week
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