Weigh In record (no journal entry) for 16 January 2022
|
70 kg
Lost so far: 8.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1249 kcal
|
Fat: 43.59g | Prot: 24.42g | Carbs: 194.39g.
Breakfast: Saus Barbekyu, Otak-Otak, Bango Kecap Manis, Kerupuk Makanan Ringan, Seblak. Lunch: Kue Nastar. Snacks/Other: Salak, Roti Isi (Campur Kering, Komersial). more...
|
|
2165 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retnaning10's Weight History
|