Weigh In record (no journal entry) for 16 January 2022
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70 kg
Lost so far: 8.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1249 kcal
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Fat: 43.59g | Prot: 24.42g | Carbs: 194.39g.
Breakfast: Saus Barbekyu, Otak-Otak, Bango Kecap Manis, Kerupuk Makanan Ringan, Seblak. Lunch: Kue Nastar. Snacks/Other: Salak, Roti Isi (Campur Kering, Komersial). more...
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2165 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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retnaning10's Weight History
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