Weigh In record (no journal entry) for 16 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1371 kcal
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Fat: 58.44g | Prot: 46.72g | Carbs: 172.83g.
Breakfast: Buavita Jus Apel, Kurma Medjool. Lunch: Ayam Goreng, Bimoli Minyak Goreng, Terong Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Uleg Sambal Ijo, Ayam Goreng, Terong Goreng. Dinner: Cabai Merah atau Rawit, Terong Goreng, Risoles, Kubis, Nasi Putih, Singkong Rebus. Snacks/Other: Kurma Medjool, Nanas Potongan (Manis, Beku). more...
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Gaining 0.0 kg a Week
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Yuri Lubis's Weight History
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