Weigh In record (no journal entry) for 16 January 2022
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68.4 kg
Lost so far: 2.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1130 kcal
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Fat: 35.64g | Prot: 106.49g | Carbs: 98.66g.
Breakfast: 숙주나물, 우둔살, 햇반 현미쌀밥. Lunch: 달걀, 플라하반 Quick Oats, 오쿡 오리지날 닭가슴살 스테이크. Dinner: 아보카도, 오쿡 닭가슴살 슬라이스 로제. Snacks/Other: BSN 신타6 아이솔레이트. more...
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Losing 2.1 kg a Week
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