Weigh In record (no journal entry) for 16 January 2022
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1022 kcal
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Fat: 57.04g | Prot: 39.00g | Carbs: 86.51g.
Breakfast: Магнит Яйцо Варёное, С Пылу с Жару Блинчики Быстрозамороженные. Lunch: Сибирская Коллекция Пельмени Сочные Фарш на Молоке. Snacks/Other: Freshsecret Сельдь под Шубой. more...
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Losing 3.5 kg a Week
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