Weigh In record (no journal entry) for 16 January 2022
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53.8 kg
Lost so far: 15 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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445 kcal
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Fat: 17.35g | Prot: 34.12g | Carbs: 39.05g.
Breakfast: Tempe Goreng Tepung, Hati Ayam, Soto Daging, Nasi Putih, Bayam. more...
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Losing 0.7 kg a Week
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yastyust's Weight History
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