Weigh In record (no journal entry) for 16 January 2022
|
52 kg
Lost so far: 5.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1075 kcal
|
Fat: 41.32g | Prot: 59.31g | Carbs: 120.47g.
Breakfast: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Selada, Kimbo Kimbo Sosis Lauk Rasa Bakso Sapi, Telur Dadar, Sari Roti Roti Tawar Gandum (1). Lunch: Kerupuk Udang, Mentimun (Kupas), Selada, Sambal Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Rebus, Tempe, Bihun (Dimasak). Snacks/Other: Pisang Kepok Rebus, Ellenka Fiber Creme, Nescafe Classic, Risoles, Rambutan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vincentia vey's Weight History
|