Weigh In record (no journal entry) for 16 January 2022
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129.1 kg
Lost so far: 0 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1913 kcal
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Fat: 73.50g | Prot: 93.34g | Carbs: 178.85g.
Breakfast: Buah Naga, Jeruk Nipis. Lunch: Hati Ayam, Uleg Sambal Kemiri, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam, Nasi Putih. Dinner: Solaria Bihun Goreng Ayam, Solaria Kwetiau Goreng. Snacks/Other: Oreo Dutch Cocoa Wafer Choco Vanilla. more...
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steady weight
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lutfiaazizah's Weight History
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