Weigh In record (no journal entry) for 15 January 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1224 kcal
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Fat: 77.26g | Prot: 42.32g | Carbs: 100.91g.
Breakfast: Quaker Old Fashioned Oats, Brown Sugar, Sun-Maid Mini-Snacks Natural California Raisins, Whole Milk, Pecans. Dinner: Whole Milk, Great Value Breaded Chicken Patties. Snacks/Other: Snak Club Raw Almonds, Skinny Pop Popcorn. more...
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Gaining 0.2 kg a Week
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TinaBena 's Weight History
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