Weigh In record (no journal entry) for 16 January 2022
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1039 kcal
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Fat: 26.05g | Prot: 33.88g | Carbs: 174.92g.
Breakfast: Cilok, Kerupuk Makanan Ringan, Sayur Bening Bayam, Botok, Rendang, Nasi Putih, Pisang. more...
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Losing 0.0 kg a Week
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yummyyou's Weight History
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