Weigh In record (no journal entry) for 16 January 2022
|
91.6 kg
Lost so far: 7.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1045 kcal
|
Fat: 40.74g | Prot: 61.35g | Carbs: 115.35g.
Breakfast: Pisang. Lunch: Sate Ayam, Lontong, Kikil. Snacks/Other: Swanish Roti Manis Isi Keju, Fitbar Fitbar Tiramisu Delight . more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damayantilutfia96's Weight History
|