Weigh In record (no journal entry) for 16 January 2022
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91.6 kg
Lost so far: 7.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1045 kcal
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Fat: 40.74g | Prot: 61.35g | Carbs: 115.35g.
Breakfast: Pisang. Lunch: Sate Ayam, Lontong, Kikil. Snacks/Other: Swanish Roti Manis Isi Keju, Fitbar Fitbar Tiramisu Delight . more...
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Losing 4.2 kg a Week
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damayantilutfia96's Weight History
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