Weigh In record (no journal entry) for 22 April 2020
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139 kg
Lost so far: 0 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 21.04g | Prot: 23.10g | Carbs: 79.90g.
Breakfast: Danubio Cream Cheese Light, Vital Pão Castanha + Quinoa, Café com Leite Integral. Lunch: Brócolis, Rúcula, Seara Linguiça Toscana. Snacks/Other: Vitamina de Morango, Natural Life Colágeno , Dori Amendoim tipo Japonês . more...
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Gaining 0.5 kg a Week
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