Weigh In record (no journal entry) for 16 January 2022
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64.8 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1799 kcal
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Fat: 55.81g | Prot: 70.07g | Carbs: 254.96g.
Breakfast: Sidomuncul Kunyit Asam, Dale's Farm Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Buah Kiwi, Stroberi. Lunch: Telur Rebus, Nasi Putih, Tahu Goreng, Sambal Goreng, Ayam Goreng, Kubis Hijau Dimasak. Dinner: Cimory Fresh Milk Choco Malt, BreadTalk Raisin Bread. Snacks/Other: Pempek, Biskuat Coklat, Roma Sari Gandum Sandwich Susu & Coklat, BonCabe Makaroni Krispi Level 10. more...
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1851 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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laugherr's Weight History
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