Weigh In record (no journal entry) for 15 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2022:
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2187 kcal
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Fat: 53.83g | Prot: 141.31g | Carbs: 284.40g.
Breakfast: Quaker Aveia em Flocos, Ovo Mexido, Leite (Leite Integral), Banana Prata. Lunch: Ovo Cozido, Sadia Coxa de Frango, Arroz Parboilizado Cozido. Dinner: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Cafezinho, Jambo, Banana Prata. more...
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laielson's Weight History
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