Weigh In record (no journal entry) for 16 January 2022
|
88.4 kg
Lost so far: 5.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
490 kcal
|
Fat: 22.54g | Prot: 32.86g | Carbs: 35.12g.
Breakfast: ЗАО Марийское Творог 2%, Быстров Каша, Кофе с Молоком и Сахаром, Ламбер Сыр Ламбер 50%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katusha20141's Weight History
|