Weigh In record (no journal entry) for 16 January 2022
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1309 kcal
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Fat: 28.59g | Prot: 74.28g | Carbs: 189.73g.
Breakfast: Singkong Goreng, Nanas, Pastel, Jeruk, Siomay. Lunch: Jeruk, Tempe Goreng, Finna Food Sambal Terasi Uleg, Ikan Selar, Nasi Putih. Dinner: Daging Kambing, Nasi Putih, Jeruk, Nangka, Nanas. Snacks/Other: Unibis Biskuit Marie Susu. more...
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Gaining 1.6 kg a Week
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atika setyo's Weight History
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