Weigh In record (no journal entry) for 16 January 2022
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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849 kcal
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Fat: 34.05g | Prot: 44.47g | Carbs: 90.00g.
Breakfast: Sütaş Üçgen Peynir, Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Bulgur Pilavı, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Starbucks Yağsız Süt Caffè Misto (Tall), Züber Çilekli ve Çikolatalı. more...
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steady weight
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