Molinator2000's Journal, 19 Jun 09

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Weigh In record (no journal entry) for 19 June 2009

53.1 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 19 June 2009:

591 kcal

Fat: 5.70g | Prot: 13.99g | Carbs: 143.98g. Breakfast: splenda with fiber, Quaker high fiber oatmeal, strawberries, blueberries. Lunch: watermelon, corn on cob. Snacks/Other: all bran fiber drink mix. more...

2881 kcal

Exercise: Running - 11/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Bicycling (very fast) - 28/kph - 1 hour. more...

steady weight

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Molinator2000's Weight History

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Molinator2000's Journal, 19 Jun 09

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Molinator2000's Weight History