Weigh In record (no journal entry) for 15 January 2022
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59.1 kg
Lost so far: 8.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1212 kcal
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Fat: 27.61g | Prot: 89.20g | Carbs: 153.63g.
Breakfast: Cuétara Choco Flakes, Puleva Leche Desnatada Omega 3 con Nueces. Lunch: Merluza Plancha. Dinner: Chirimoya, Milbona Batido de Cacao, Heinz Asian Sauce With Soja, Bonarea Atún Claro en Aceite Vegetal, Brillante Quinoa Blanca y Roja. Snacks/Other: Puleva Leche Desnatada Omega 3 con Nueces. more...
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Losing 12.6 kg a Week
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