Weigh In record (no journal entry) for 15 January 2022
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100.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2107 kcal
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Fat: 108.84g | Prot: 83.76g | Carbs: 171.86g.
Breakfast: Zucchero, Cappuccino. Lunch: Chef Select Cous Cous . Dinner: Salmone Affumicato, Spumante, Pane Bianco, Olio Extra Vergine di Oliva, Seppie, Esselunga Calamari Patagonici, Bofrost Grigliata Mista di Verdure . Snacks/Other: Nutella B-Ready (19,1g), Zucchero, Caffè Macchiato. more...
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2270 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 1.8 kg a Week
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Pipps1983's Weight History
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