Weigh In record (no journal entry) for 16 January 2022
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100.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1189 kcal
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Fat: 31.07g | Prot: 80.96g | Carbs: 146.24g.
Breakfast: Пастилушка Пастила без Сахара, Кускус (Вареный), Кофе с Молоком, Первый Вкус Творог Обезжиренный со Сметаной 7%. Lunch: Тефтели с Рисом, Запеченный Картофель, Летний Луг Кефир 3,2%. Dinner: Куриные Грудки (Запеченые), Sportline Dynamic Whey Protein. Snacks/Other: Хурма. more...
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3084 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Afroditas83's Weight History
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