Weigh In record (no journal entry) for 16 January 2022
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75.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1545 kcal
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Fat: 53.43g | Prot: 91.24g | Carbs: 180.15g.
Breakfast: Coffee, Sculpt Protein Powder, Porridge. Lunch: Pepsi Pepsi Max (Can), Nectarines . Dinner: Anchor Cottage Cheese with Chives, Golden Crumpets, Scrambled Egg . Snacks/Other: Watermelon , Yoplait Vanilla Yoghurt, Coffee, Almonds , Anchor Cottage Cheese with Chives, Real Foods Corn Thins Multi Grain, Nectarines , Apricots . more...
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Losing 2.5 kg a Week
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blondiefarmgirl's Weight History
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