Weigh In record (no journal entry) for 15 January 2022
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74.5 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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214 kcal
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Fat: 11.78g | Prot: 14.00g | Carbs: 13.71g.
Lunch: Stuffed peppers, Daisy Sour Cream. more...
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Losing 1.3 kg a Week
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