Elizz0's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

51.5 kg Lost so far: 1.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1299 kcal

Fat: 41.30g | Prot: 97.56g | Carbs: 133.43g. Breakfast: Frijoles Cocidos, Pechuga de Pollo sin Piel, Huevo Frito. Lunch: Crema de Leche, Pimienta Negra, Pechuga de Pollo sin Piel, Espaguetis. Dinner: Granvita Avena Orgánica , Starbucks Envuelto Poblano. Snacks/Other: Papaya, AdeS Leche de Soya. more...

130 kcal

Exercise: Bike Machine (Cycling) - 18 minutes, Apple Health - 23 hours and 42 minutes. more...

Losing 0.1 kg a Week

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Elizz0's Journal, 15 Jan 22

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