Weigh In record (no journal entry) for 21 May 2014
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59.2 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 48.81g | Prot: 71.30g | Carbs: 86.95g.
Lunch: Carrefour Pan Tostado, Gambas, La Gula Gulas al Ajillo, La Cocinera San Jacobos. Dinner: Hacendado Aspartamo, Carrefour Pan Tostado, Hacendado Queso Fresco Batido Desnatado, Hacendado Queso Fresco Batido 0%, Gazpacho. Snacks/Other: DIA Barritas de Cereales con Fresa y Yogur. more...
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1842 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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