Weigh In record (no journal entry) for 15 January 2022
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97.4 kg
Lost so far: 13 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2270 kcal
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Fat: 100.31g | Prot: 103.76g | Carbs: 241.06g.
Lunch: Soya Óleo de Soja , Heinz Molho Barbecue Regular, Hellmann's Maionese, Farinha de Trigo Branca (para Todos os Fins), Peito de Frango, Alface, Escarola Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Pão Francês, Limonada, Suco de Manga, Torta de Carne Moída, Bomba de Chocolate. more...
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Losing 2.8 kg a Week
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Laudicéia C F NTO's Weight History
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