Weigh In record (no journal entry) for 15 January 2022
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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626 kcal
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Fat: 28.56g | Prot: 45.52g | Carbs: 47.15g.
Lunch: Salada Verde Mista, Batata Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Dr. Oetker Gelatina Diet Cereja. more...
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Losing 0.2 kg a Week
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edvaniafagundes's Weight History
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