Weigh In record (no journal entry) for 15 January 2022
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95.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1835 kcal
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Fat: 92.95g | Prot: 90.78g | Carbs: 157.58g.
Breakfast: Erdbeeren, Mandarine, Gurke (mit Schale), Leerdammer Leger, Eisbergsalat, Edeka Lachsrauchschinken, Brunch Feine Kräuter, Aerzener das Pure, Dolce Gusto Cappuccino. Lunch: Feiny Biscuits Wafer Sticks Dark Chocolate. Dinner: Heinz Barbecue , Heinz Curry Mango Sauce, Bratwurst, Hähnchenbrustfilet, Steinhauer Eingelegte Tomaten , Erdnusssoße, Kirschtomaten, Gurke (mit Schale), Aldi Paprika, Eisbergsalat, Netto Mix Blattsalat, Rucola , Lovilio Mini Mozzarella, Kroketten, Chicken Nuggets. more...
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steady weight
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BVB Girl Mandy's Weight History
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