Weigh In record (no journal entry) for 15 January 2022
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53.3 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1482 kcal
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Fat: 55.23g | Prot: 52.45g | Carbs: 196.50g.
Breakfast: Bimbo Pan Integral , Sandía, Alfajor de Chocolate. Lunch: Jugo de Fresa, Pierna de Pollo, Arroz Blanco, Puré de Papas (Leche Entera y Mantequilla Adicionada). Snacks/Other: Muffin de Chocolate, Capuchino, Crema Chantilly. more...
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1729 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 42 minutes, Cardio - 13 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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