Weigh In record (no journal entry) for 12 January 2022
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64.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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242 kcal
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Fat: 14.36g | Prot: 21.23g | Carbs: 9.86g.
Breakfast: Овсяноблин, Кофе, Сыр Российский. more...
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Gaining 3.9 kg a Week
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