Weigh In record (no journal entry) for 14 January 2022
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65.4 kg
Lost so far: 16.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1971 kcal
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Fat: 73.79g | Prot: 87.38g | Carbs: 244.97g.
Breakfast: Кофе, Овсяноблин, Сыр Российский. Lunch: ВкусВилл Колбаса Домашняя Куриная Запеченная, Блины на Кефире. Dinner: ВкусВилл Вареники с Картофелем и Квашеной Капустой. Snacks/Other: Грецкие Орехи, Яблоко Зеленое. more...
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Gaining 13.3 kg a Week
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