Weigh In record (no journal entry) for 15 January 2022
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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601 kcal
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Fat: 36.26g | Prot: 43.76g | Carbs: 24.50g.
Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Sałatka Grecka, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Jabłko. more...
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Gaining 0.2 kg a Week
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