Weigh In record (no journal entry) for 15 January 2022
|
54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1488 kcal
|
Fat: 55.87g | Prot: 43.36g | Carbs: 209.96g.
Breakfast: Czosnek, Rzodkiewka, Sałata, Almette Ze Szczypiorkiem i Cebulą, Taverna Hummus Oriental, Chleb Orkiszowy. Lunch: Polsoja Paluszki Roślinne A’La Rybne, Seler Naciowy, Goccia D'oro Oliwa z Oliwek, Proste Historie Zupa Kalafiorowa z Koperkiem, Sonko Ryż Naturalny Brązowy. Dinner: Awokado, Chleb Orkiszowy, Pomidory. Snacks/Other: Bon Creme Tarta z Malinami, Banan, Granat, Mandarynki, Kiwi. more...
|
|
1848 kcal
|
Exercise:
Bike Machine (Cycling) - 57 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 3 minutes, Sleeping - 10 hours and 30 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|