Weigh In record (no journal entry) for 15 January 2022
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87.6 kg
Lost so far: 20.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1454 kcal
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Fat: 73.68g | Prot: 107.88g | Carbs: 51.60g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Onions, Mushroom Soup, Mushrooms, Wegmans Zucchini Noodles, Ground Turkey. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
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2714 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 1.0 kg a Week
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