Weigh In record (no journal entry) for 15 January 2022
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1207 kcal
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Fat: 51.10g | Prot: 82.55g | Carbs: 114.07g.
Breakfast: Blue Diamond Almond Breeze . Lunch: Kühne Pepinillos Agridulce, Rabanito, Aceite de Sésamo, Selección Aceitunas Rellenas de Pimiento, Sopa de Miso, Kraft Mayonesa, Tottus Atún Lomitos en Agua, Kimchi, Zanahoria, Lechuga, Espinacas. Dinner: Ketobap, Kühne Pepinillos Agridulce, Tomates Cherry, Philadelphia Queso Crema, Camote Cocido, Habas. Snacks/Other: Sandía, Jugo de Melon. more...
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Losing 0.2 kg a Week
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