Weigh In record (no journal entry) for 15 January 2022
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101.3 kg
Lost so far: 36.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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684 kcal
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Fat: 24.99g | Prot: 46.19g | Carbs: 73.09g.
Lunch: Krone Räucher-Lachs, Bresso Kräuter der Provence Balance, Florette Kopfsalat mit Feinen Kräutern, Roggenbrötchen. Dinner: Wonnemeyer Junger Kopfsalat mit Kräutern, Krone Räucher-Lachs, Bresso Kräuter der Provence Balance, Roggenbrötchen. more...
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Losing 1.4 kg a Week
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13Carmen's Weight History
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