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день 2 день кд
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76.5 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1684 kcal
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Fat: 92.25g | Prot: 78.19g | Carbs: 140.81g.
Breakfast: Сыр Камамбер, ВкусВилл Салат Цезарь, Кофе с Молоком и Сахаром, Cofix Капучино с Сиропом. Dinner: Торт, Сыр Камамбер, Икра, Сливочное Масло, Коломенское Хлеб Ломайка Ржаная. more...
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2656 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Exercise machine (moderate) - 14 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 35 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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kuzakukuruzzza's Weight History
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