Weigh In record (no journal entry) for 14 January 2022
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1386 kcal
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Fat: 76.06g | Prot: 63.59g | Carbs: 114.19g.
Breakfast: Чай с Медом, Жареное Яйцо. Lunch: Борщ. Dinner: Богучарские Семечки Подсоленные, Олейна Подсолнечное Масло , Красные Помидоры, Огурец (с Кожурой), Жареное Яйцо. Snacks/Other: ВкусВилл Финиковый Сироп, ПП Оладьи, Мёд, ВкусВилл Финиковый Сироп, ПП Оладьи. more...
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2566 kcal
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Exercise:
Desk Work - 10 hours, Hiking - 1 hour, Yoga - 47 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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000.airus.17's Weight History
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